We have a lot of things to learn from the cycle driver to enjoy a healthy and wealthy life. We have to learn many things including regular exercise, holding concentration, punctuality, awareness and so on. Many rules have to be maintained to drive cycle. Anyone can be benefitted by practising them. You will stay well both physically and mentally. Hafington post has represented the physical and mental advantages of driving bicycle regularly.
>Increased Physical Activities:
There are no doubt about the physical activeness of cyclist around us. 500cl energy is minimized by driving cycle for 1 hour but it depends on how fast you are driving cycle. It keeps you safe from heart disease. Cycling is very helpful to heart disease. Besides cycling helps to do such exercise which is helpful to muscles and bones and that is not possible by our daily activities.
>Cyclists possess extra energy:
Think that it takes a lot of energy to ride in hills. But statistics show that long distance cycling needs more energy than riding cycle. A report in 2008 showed that light and little heavy cycling for 6 weeks regularly reduces weakness and increases activeness.
>Attractive and acceptable:
Cyclists are not only attractive but also acceptable in society. A report in USA showed that one fourth of teenagers informed that a cyclist is more attractive than an athlete to them. That statistics were done by British heart foundation. In same statistics 80% people informed that they will give importance them if they contribute in charity firm.
>Give priority to safety:
Long distance cyclists are aware of increasing physical and mental activeness .They have to fight against sun, rain, storm to drive cycle. Although smart cyclists take these risks, they are quite aware of their safety, want to b safe. Although bike riders are at the risk of accident more than car drivers yet statistics claim that health awareness and physical activeness of cyclists are able to reduce this risk.
>Self confidence and self dependent:
Forget to depend on others. A cyclist is the assistance of himself when he comes road with necessary things in backpack, properly dresses with helmet to cycling. A cyclist has to be self confident to travel a long distance. A cyclist knows that he has to travel alone whatever the travelling path is. As a result he becomes self confident mentally. This cycling impacts on his confident growing and makes him more active mentally.
>Cyclists last long:
Report has shown that cyclists live long for regular exercise, mental awareness and punctuation. A report of International Journal of Sports Medicine published that who have taken part in race of “tour the France” live 8 years more than general people.